An Introduction to Meditation ?

This very enjoyable 6 week course introduces you to a simple form of Mindfulness Meditation and also Guided Visualisation. You will learn to relax and take yourself into Meditation, easily and effortlessly, and gain all the proven benefits that this can bring. By the end of this course you will be able to practice Meditation on your own, to enhance health, well-being and enjoyment of all aspects of your life. Meditation is recommended by many doctors; for example, to help manage stress, pain or high blood pressure. Among its many benefits, Meditation also aids mental focus, clarity and understanding, and promotes creativity and visualisation. Thursdays, 13th September - 18th October. 7:00 - 8:00 PM At Unity House, Plymouth Natural Health and Healing Centre, 175 Outland Rd, Plymouth PL2 3PY Please contact me for more information, or to book your place. 36pp for the course. &# We are a team of young, attractive and professionally trained masseuses and provide an authentic oriental massage based Canary wharf, Docklands, East London. The aim of our services is to remove your stress, aid your relaxation and smooth away your aches and pains. We offer: Full Body Relaxing Massage, Traditional Oriental Massage, Chinese Deep Tissue Massage, Thai Massage, Swedish massage, Reflexology and 4 Hands massage available. Service is provide in luxury room with en-suit shower facility, dry clean towels, scented candles, Soft lighting, relaxing Asian music, free drinks. Location: 807 Commercial Road, London. E14 7HG. only 3 mins away by walk from Westferry DLR Station. 5 mins from Canary wharf Station. Close to Bank & Tower Hill, Central London. &